Being mindful, being present and being more conscious of life as it happens, may seem contradictory to those who are used to sacrificing living for pursuing their goals, but being mindfulness will help achieve your goals and enjoy life also. In fact, you will be more productive if you are mindful. But more importantly, being present is indeed the only way to enjoy life to the fullest.

Emotional Intelligence distinguishes the leader from the follower, the doer from the talker and winner from the looser. For our life is the product of choices and for better choices we need to be emotionally fit.