But, do you struggle with hair loss, split ends, frizzy and scaly hair? Have you tried different stuff but none of them worked the way you want?
Let’s try to fix these issues through some proven tips and tricks. Following are some strategies that can help to repair hair damage and nourish the scalp.
Tips and tricks for manageable hair
Due to the delicate nature, hair needs extra love and care. Here are some quick tips and tricks for attaining silky, smooth, and manageable hair.
- Skip blow-drying and prefer sun or air drying.
- Use a wide-tooth comb or brush for detangling your hair.
- Secure your hair in a loose bun or tail rather than tight ponytails.
- Oil your hair twice a week or apply synthetic or DIY hair masks.
- Rinse your hair thoroughly using organic or medicated shampoo or conditioner.
A proper hair care routine
A sound hair care routine has the same basic rules as for skin. These rules are
- Protection from heat
This step removes the excess of sebum, dirt, and other extraneous material from the scalp. Proper cleansing complements other scalp treatments and prevents hair disorders.
It’s essential to use the right type of shampoo or cleanser that matches your hair texture and conditions.
Conditioning makes your hair smooth, shiny, and powerful. According to research, conditioning colored hair reduces damage caused by chemical dyes. Choose a conditioner according to your hair type and apply it after cleansing.
Lock moisture and necessary nutrients in your hair through oiling or hair masks. Moisturization is a pre-cleansing treatment in a haircare regime. It restores volume, shine, and nutrients to the hair.
Protection from heat
Protect your hair from excessive heat exposure either via sun or heat treatments. It prevents frizzy and dull hair texture. Use heat protection spray or serum before and after curling, startening, or any other heat treatment.
No more hot shower
A useful trick to avoid oily scalp is to stop rinsing your hair with hot water.
There is a general misconception that hot water cleanses better and provides nourishment. It is preferred mostly in the winter season for bathing and cleaning purposes.
But, in reality, it weakens the hair roots causing hair damage such as:
- Hair fall
- Excessive oil and sebum production
- Frizzy and static hair
- Dehydration and itchy scalp
It’s advisable to use regular to lukewarm water for washing your hair. It prevents the hair from problems, as mentioned above, and makes them shiny and lustrous.
DIY hair masks for deep hair conditioning
Hair masks are an easy and fun way to provide nourishment and strength to your hair. Here are three easy DIY masks to fix most of your hair issues:
For greasy hair
Egg white (quantity based upon your hair volume) and lemon juice
Direction to use
Beat the egg whites with 2 to 3 drops of lemon juice. Apply the mixture all over your head and massage your scalp gently. Rinse it after 30 minutes using a mild shampoo.
For dull and dry hair
Honey, apple cider vinegar, and coconut oil
Direction to use
Take all three ingredients in equal proportions and mix them well. Apply this mask for 20 minutes and wash off later with a mild shampoo.
For stunt or slow hair growth
Cinnamon and coconut oil
Direction to use
Mix both ingredients and apply for 40-45 minutes. Wash off your hair with a mild shampoo and air dry.
Tips and tricks to use hair product the right way
Shampoos and conditioners contain ingredients that provide better cleansing and nourishment. Each product has its particular function and suitability. Depending on the elements, they should be applied correctly to achieve better results.
Shampoo should be concentrated on the scalp in a circular motion, as to massage gently. It provides thorough cleansing and removes dirt and sebum. On the other hand, start applying a conditioning product from the middle of the hair to the tips.
These tricks help to keep your hair soft, bouncy, and manageable. Medicated hair products are also available that help treating diseases such as:
- Seborrheic dermatitis
- Bacterial or fungal infections
Hence, it’s better to invest in such products than old soaps that leave “scum” on the scalp, causing various problems .
Medicated solutions to hair problem
Losing an average of 100-150 hair per day is normal. Otherwise, it’s better to consult a dermatologist if your hair problems are at a peak.
According to the mayo clinic, get some specific diagnostic test results before starting the actual treatment. These evaluations are useful for the treatment of hair loss. These tests include:
- Blood test
- Scalp biopsy
- Pull test
- Light microscopy
Effective treatment methodologies
Treatment methods applied are different for different individuals depending upon the skin type and needs. Some essential hair treatments for hair growth, baldness, and other medical conditions include:
- Medications such as sprays, lotions, or tablets
- Laser therapy
- Hair transplant surgery
Some aspects of diet are precursors of keratin and steroids that play a role in keeping hair intact, thus preventing hair loss .
These nutritional elements support immune functions and the development of hair follicles. Some essential micronutrients needed for hair nourishment and growth are listed below:
- Vitamins: Vitamin A, B, C, E, and K are essential for hair cell cycle, hair loss prevention, and alopecia management .
- Zinc: This essential nutrient boosts cellular metabolism and protein binding capacity . A loss in its quantity can cause hair loss, neural and immune abnormalities.
- Iron: Iron plays a vital role in oxidation and helps in steady hair growth and development of hair cells.
Sources of these micronutrients
These micronutrients are abundantly present in dietary resources such as:
- Fresh leafy green vegetables
- Meat, eggs, and fish
- Citrus fruits
- Cereals and nuts
Soft, beautiful, and damage-free hair is easy to achieve with care and attention. Keeping the simple techniques in mind can solve many problems.
Dietary amendments and skincare regimes are vital for regaining the lost shine and texture of hair. Proper medication or hygienic treatments can help with severe scalp and hair problems.